youve really improved ur habits tho
doing what the fuck u want
and doing it HARD
gradualism is real, my friend.


(Source: outcamethesun)

(Source: tristanhenriquez)

This time, like all times, is a very good one if we but know what to do with it.
Ralph Waldo Emerson

(Source: orionfalls)

If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel— as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them— wherever you go.
Anthony Bourdain. (via aliveandmichelle)

(Source: emotional-algebra)

"If you don’t belong, don’t be long."

"If you don’t belong, don’t be long."

Gratitude is one of the best ways to find contentment. We are often discontent in our lives, desire more, because we don’t realize how much we have. Instead of focusing on what you don’t have, be grateful for the amazing gifts you’ve been given: of loved ones and simple pleasures, of health and sight and the gift of music and books, of nature and beauty and the ability to create, and everything in between. Be grateful every day.
Leo Babauta

Be honest in your opinion. Be gracious in your manner. Be humble in your tone. Be thankful for what you’re given.
Krista Seaman

The moment is all there is. All our worries and plans about the future, all our replaying of things that happened in the past — it’s all in our heads, and it just distracts us from fully living right now. Let go of all that, and just focus on what you’re doing, right at this moment. In this way, any activity can be meditation.
Leo Babauta


He was standing with his back to the window, and I wondered if he ever bothered to look out, if having so much beauty at close range meant anything at all to him.
A Visit From The Goon Squad, Jennifer Egan (via duckstreet)

This existence of ours is as transient as autumn clouds. To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky, rushing by like a torrent down a steep mountain.
Gautama Buddha